Services

Private in-home Yoga instruction

Drop-in Classes

Corporate Classes

Yoga Retreats

Pre-Natal Yoga
Why do yoga?

Yoga detoxifies the body

Your entire being will function in a more balanced way

Strength, flexibility and co-ordination will improve

You will get sick less often and get better faster

Your posture will improve and your back pain will diminish

You will lose weight

You will revitalize your energy, look and feel younger

You will experience less stress and cultivate a state of peace

Your confidence will improve as you become more comfortable in your own skin

You will learn to focus your mind and to execute tasks efficiently

Yoga reduces depression and anxiety

Yoga supports and encourages the creative process

Sodhana Yoga