Private instructions is a wonderful way to deepen and accelerate your understanding of the science of yoga.
Instances when one on one is helpful:
- When working with a specific ailment, sensitivity or concern. You will be taught personal and prescriptive techniques to use yoga as medicine.
- To learn more challenging positions that require one on one attention.
- It is a great way to be introduced to yoga. Learn the basics of practising safe positions in an environment that promotes questions and develop the confidence to build a healthy yoga practice in class and at home.
Picture taken by Regina Garcia
Lessons can be purchased one at a time or in sets.
To purchase a set of 10 lessons please click on the Pay Pal button.
**Please call for availability before you purchase the lessons.