Why do yoga?
Yoga detoxifies the body
Your entire being will function in a more balanced way
Strength, flexibility and co-ordination will improve
You will get sick less often and get better faster
Your posture will improve and your back pain will diminish
You will lose weight
You will revitalize your energy, look and feel younger
You will experience less stress and cultivate a state of peace
Your confidence will improve as you become more comfortable in your own skin
You will learn to focus your mind and to execute tasks efficiently
Yoga reduces depression and anxiety
Yoga supports and encourages the creative
process
Angela Jervis-Read
