Angela teaches the following styles of Hatha yoga:Yin Yoga
Yin Yoga is a synthesis of Traditional Chinese Medicine (TCM) and classical Hatha yoga. The focus is to release the connective tissues of the body (ligaments, tendons, fascia and scar tissue). Through long, supported holds we are able to work deeply within joints, specifically the hips and spine. This is a very intense practice yet remains accessible to all levels of experience.
What is Yoga?
Yoga is both a method and a state of mind.
Hatha yoga is a combination of physical positions, breathing techniques and exercises for the mind that help to cleanse and relax the physical and energetic bodies. These techniques practiced daily with discipline and love, facilitate an expanded understanding of the Self and one's relationship to all that surrounds them. Anyone who can breathe can practice yoga.
Vinyasa Yoga
Vinyasa means "intelligent sequencing" or "to be placed in a specific order".. Ashtanga yoga is practiced in a "vinyasa" form. Vinyasa classes combine postures in a flowing and melodic way. Vinyasa can be practiced slow or fast and classes can be remarkably different from teacher to teacher.
Hatha Yoga
'Ha' is the Sanskrit word for 'sun' and 'tha' means 'moon'. Just as there is a balance between day and night the practice of hatha yoga balances the physical body, restoring right posture and balances the mind, for clarity and inner peace. 'Atha' means 'now'. 'Now' is place that yogis return to refresh and reset, leaving the uncertainty of the future and the unchangeable past behind. Hatha classes are great for beginners to establish a strong understanding of alignment and other basic principles. Hatha classes can also be very challenging and are not necessarily 'easy' or 'slow'.
